Omega 6 and Omega 3 Imbalance is Making us Sick! Read to Know More…
Effects of Omega 6 and Omega 3 fatty acids are opposing; therefore, one needs to maintain a healthy ratio in consumption of both these fats. Since evolution, the humans are known to evolve on Omega 6 and Omega 3 ratio of 1:1; but a large variation in this ratio has been noticed in today’s western diet. Research reveals that modern western diet implicit a huge imbalance in n6n3 ratio ranging between 15:1 and 17:1. The intake of Omega 6 in daily diet is much higher than Omega 3. Omega 3 fatty acids are known to prevent wide ranging medical conditions such as brain dysfunction, arthritis, depression, asthma, cardiovascular diseases and many more. For most people, the ratio of 4:1 is known to be ideal for maintaining perfect Omega 6 and Omega 3 balance . It implies 4 Omega 6s in lieu to every 1 Omega 3. However, the experts say maintaining 1:1 ratio is preferred. How to Maintain a Perfect n6n3 Ratio? To maintain a balanced ratio of n6n3 fatty acids in the human body, it