A Scientific Insight into Omega 3 Fatty Acids

Omega 3 contains two different types of fatty acids that includes Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) and helps prevents inflammation. It also helps managing the degenerative heart disorders, joint problems and brain diseases. DHA EPA Omega 3 fatty acids lipids are healthy, if the overall intake of dietary fats is low.

The optimum daily dosage delivers 1000 milligram of DHA and EPA. When taken on daily basis, the Omega 3 dietary fats deliver numerous benefits such as preventing the loss of vision associated with aging, lower the risk of heart disease, stimulate cardio-vascular activities as well as reduce the risk of joint diseases and much more.

Omega 3 Softgels, EPA, DHA Fish Oil, Omega 3 Fatty Acids
One of the richest sources of Omega 3 is Salmon fish oil that contains a considerable amount of DHA (Docosahexaenoic acid). The Omega 3 softgels are good for heart and joint health, skin, brain and eye retina. The ideal intake of softgels is 2-4 capsules per day after meals. The best thing about the softgels is that they are easy to consume and good for people of all ages.
Fish oil capsules are a great source of omega-3 and therefore, reduce the risk of heart diseases and heart arrhythmias. It also lowers the level of bad cholesterol (LDL) and increases the level of good cholesterol (HDL).

How BMI is Associated to Weight Issues?

In addition fish oil softgels cures obesity which is an epidemic disease the urban population across the wolrd. Improvement in the intake of Omega 3 fatty acids level helps reducing the risks associated with weight issues. Low Omega 3 fats results in accumulating belly fat and higher levels of Omega 3 fatty acids results in reducing the belly fat to a higher extent by dropping the fat cell size.

The scientific explanation behind this fact is that the BMI (Body Mass Index) is something that is calculated in proportion to one’s weight and height. The resulting figure or value is used as a screening tool for identifying potential weight related problems. Lower levels of fatty acids Omega 3 in the body is associated with higher BMI value.

The daily dosage of Omega 3 fatty acids softgels may vary from 300 mg and 1.8 grams of DHA+EPA. By increasing the metabolic activities, the Omega 3 fatty acids subsidizes to better body composition. In simple terms, Omega 3 fatty acids supplements not only help improving the weight loss, but also serve additional benefits in terms of managing the acute consequences of the most popular disease- obesity.

Where to Get Omega 3 Fatty Acids From?

Omega 3 Softgels, EPA, DHA Fish Oil, Omega 3 Fatty Acids
When it is about adding Omega 3 fatty acids in daily diet; you can simply rely upon mackerel, lake trout, tuna, salmon, sardines, herring and other seafood as they are rich in DHA. Since the benefits of adding fish oil to the diet on daily basis may vary on the basis of age and consumption, it is highly recommended to visit a doctor to ensure which Omega 3 softgels are best for your health.

An array of benefits is delivered when one adds Omega 3 fatty acids in various forms to the daily diet. Pregnant and lactating mothers must also maintain the daily consumption of DHA fatty acids as it helps developing and stimulating the baby’s brain, eye health and other organs significantly.

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